Broccoli crispy, 5 seaweed flavor

Another broccoli, green vegetables that have many properties and benefits. Those who do not like to eat broccoli must come to see the information of broccoli, properties and benefits. What can the broccoli vegetables benefit our body? But let me say that if you have read it by girls Also know the youth of Broccoli And the benefits of Broccoli and guarantee that you will like to eat Broccoli every day for sure. We come to see the benefits and benefits of Broccoli.

Broccoli Anyone who doesn't like to eat broccoli, listen to this way. In broccoli, there is a substance called Sulforaphane, a 1 cup of broccoli cancer prevention. Vitamin C is up to 13% of the amount of vitamin C that we should accept. Fisheries per day and broccoli are rich. Beta-carotene In addition to being an important vitamin A, Broccoli also contains selenium that has properties to increase flexibility for the skin, so eating broccoli regularly will help slow down the skin, not wrinkled easily. Than the age of being young all the time - helps prevent cancer.
- Rich in vitamin C Antioxidant Which helps to eliminate free radicals in the body and also helps to strengthen the blood vessels as well. Reduce cholesterol levels And helps reduce high blood pressure.
- Prevent cataracts. Because broccoli has high beta carotene, especially lutein