Giffarine increases calcium+protein height. Would like the ball to be high, Cali, 600, Soya Whey, Giffarine protein

Giffarine increases calcium+protein height. Would like the ball to be high, Caldy, 600, Soya Whey, Giffarine Protein.

How to eat .. give a tall child. Which includes bones The main component of the bone is calcium, phosphorus and protein in the bone.

✅ Calcium is very important to bone mass. And bone expansion, such as milk and dried shrimp milk products, small fish, tofu, gourd, mimosy vegetables, cassia. It is important to the expansion of the bone. High protein foods such as tuna, chicken, chicken eggs, soybeans, tofu, almonds.
✅ Vitamin D helps to absorb calcium and phosphorus from food. And inhibit the secretion of the Parathyroid hormone Which causes bone breakdown Foods that are high in vitamin D, such as salmon, mackerel fish, liver oil, egg yolks.
✅ Zinc is a mineral that affects the production and growth of bones. Foods that are high in zinc, such as meat, red, yolk, liver, butter and oysters.

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???? Factors affecting the height

1. Genetic scientists expect Genetic is the main factor that affects the height by 60-80%. The other 20-40% remaining from other factors.
2. Male and women have rapidly growing. Also known as the "Golden Year" (Growth Spurt) different. 13 years. 10-12 centimeters per year.

3. Food nutrition is very important to growth. Especially during childhood Inappropriate or insufficient food reception May cause children to grow slowly and shorter than children with good nutrition. (Turner Syndrome), Sickle Cell Anemia, Endocrine Disorders For example,

???? Why do people stop high? Height as well In general, people tend to increase at a very small rate at the age of 18-20 years and will finally stop. Which is caused by stopping the growth of bones Especially the growth plate (Growth Plate), which is a special cartilage at the end of the bone In childhood, this part of the bones continued to grow. Resulting in the bones in different parts longer, but when entering the late teenagers The changing hormones cause the cartilage to become a hard bone. And can not grow again. Creating behavior and activities that help the body grow at full potential since childhood is the most suitable way for people who want to be high. As follows

1. Eat useful food Especially fresh vegetables and fruits, foods such as ???? protein and milk and food that is rich in calcium ???? To strengthen bones, such as fish, milk, products made from milk River plants, etc. In addition, vitamin D, such as tuna, egg yolks also helps to strengthen the bone. And should avoid eating sugar and fat as well.

2. Exercise Exercise helps strengthen bones and muscles. It also helps to accelerate the production of growth hormones that the body needs to grow, so children should exercise every day. At least 1 hour a day, while the body has stopped Exercise will help reduce the risk of osteoporosis. Which is caused by the loss of bone mass density and can reduce the height.

3. Get enough sleep In childhood that the body is still growing Should sleep for at least 9-11 hours because the body produces growth hormones while sleeping If not enough sleep, it may result in the body producing this type of hormones and other hormones less, causing the body to not grow fully.
???? During the golden year (Growth Spurt).

>> Girls aged 9-12 years.
>> Boy aged 10-16 years.

If nourishing during this period is very high. Which will be able to be up to 9- 11 centimeters per year. However, the protein must be sufficient And calcium at least 1,200 mg a day and after the golden year Will be still high until the age of 18-20 years.

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???? High set

Price 1,180 baht.

Consists of:

- Cal D-Max 600 = Calcium 600 mg, price 420 baht, 1 bottle / 60 tablets.


- Soya Whey Protein = Whey protein from soy and milk (1 sachet of 8 grams of protein), price 760 baht / 30 sachets.

How to eat:

- Caldy MAC 600, eat 1 tablet 2 times a day after breakfast-dinner. Or normal temperature water Can be brewed with water or mixed milk.