Vitamin C, Farm Nord, 750 mg, 120 tablets

Vitamin C or full name as ASCOBIC ACID is a vitamin that humans cannot create. Need to get from eating With the main function Is an antioxidant (Antioxidant), which will protect the body from free radicals Which is caused by the combustion movement in the body or from the environmental pollution around us Which will cause various cells to deteriorate or may change to abnormal cells. USA Vitamin C Recommendations Set the size that should be received as follows: Men 90 mg/ Day, 75 mg/ day adult women.

The benefits of vitamin C. We generally know that vitamin C is very useful. Whether helping to protect the cells Strengthen immunity The health and strength of the tissues in the body related to tendons and collagen are also the result of the amount of vitamin C in the body and vitamin C also has a good antioxidant effect. Therefore able to prevent cell destruction from free radicals as well And allows the body to recycle other antioxidants Therefore, for the most benefit, it is possible to eat vitamin C together with other antioxidants such as vitamin E, carotene, flavonoids, etc.

Vitamin C There are other benefits such as

Vitamin C as an antioxidant. Helps to prevent the combustion of the cells. Helps to prevent eye diseases such as glaucoma, cataracts, acute blindness. Which is a stimulation of cataracts There was a study found that women who have been taking vitamin C for at least 10 years, found that there is a risk of gloomy eye lenses, which are the initial symptoms of cataracts, decreased by 77%. The duration of colds If starting to take vitamin C from the beginning Will help reduce violence and heal faster. Makes the capillaries strong And anti -inflammatory.
helps increase the resistance to heart disease by helping to increase the efficiency of cholesterol levels in the body.
Because vitamin C is a good antioxidant. Therefore, it may help to prevent and fight cancer. There is a lot of studies in this matter, but it is not clear. various For example,
The source of vitamin C is fruits and vegetables such as plums, ozlora, Black Chernt Black Block, Blocberry, Sweet Pepper, Caulism in meat and animal liver It is also a source of vitamin C. Cooking is important to the value of vitamin C because it can reduce the amount of vitamin C up to 60%, so should not cook until too cooked. Blanching vegetables C vitamin C will dissolve in the vegetable boiled water. The highest as well is the freshly cooked fresh fruits and fruits. And the best storage is chilled because of the dinner, causing the amount of vitamins to decrease as well. And eat on an empty stomach Will irritate the digestive tract due to acidity May cause flatulence, sometimes to the nausea, vomiting, headache, and of course because vitamin C is driven by urine. Therefore, the urine is acidic, so it increases the ledness of various crystals into urinary tract, so it is recommended to consume a lot of vitamin C.

Reference information:
vitamin Bible P.72 By Dr. Earl Minell R.PH., M.PH., PH.D

Benefits of vitamin C to know about health by Dr. Thanthasophavavadi Hospital. PCL https://www.vibhavadi.com/health419.html

Vitamin C (Vitamin C) - Healthdd.com https://www.healthdd.com/article_preview.php?id=42

Want to have clear eyes ... What to eat to help nourish the eyes? Blackmores Thailand
https://www.blackmores.co.th/learning-centre/articles/bright-eyes-yes-to-eat-form-eye-health

Vitamin C-American Optometric Association
https://www.aoa.org/patients-and-public/caring-form