Welstore Oxywhey Whey Whey Protein Concentrate 5ibs Whey protein increases muscle

Oxywhey Product Overview Oxywhey - How good - Whey protein, Content, 22-24 grams of protein, do not contain non -standard amino acids - cow's milk sources have been selected well. No antibiotics. - Contains BCAA 22.3% L -GLUTAMINE 16%, helping to strengthen the muscles well - quickly absorbed. The body is better to use.
- Use the production process. Microfiltration - 1 tank 2250 grams can be eaten up to 75 scoops. There are over 10 flavors - no Amino acid spike
suitable for: - People who need protein supplements -People who like to play sports and exercise -People who are controlling food or eating ketogenic foods -People who eat vegetarian
How to eat ：
30g whey protein (1 scoop) mixed with 250ml water, shake and drink immediately.
Should eat 1-3 spoons per day (the amount of water can be adjusted according to the individual's preference).
How much protein should we eat per day? -People who do not exercise should receive 0.8 grams of protein per 1 kg. -People who exercise with Cardio Work -Out should receive 1.2-1.4 grams of protein per 1 kg. -People who exercise With the Weight Training method, the protein should be obtained 1.4-1.7 grams per 1 kg body weight.

What time should we eat protein of the day?
Eat during waking up.
Eat after exercise.
Eat before going to bed.